BTEC Performing Arts Dance
UNIT 46 Applying Contemporary Dance
The technical requirements needed for the first dance piece
the Graham Technique – Acts of Light is to have good technique, to be relaxed,
to have good control and balance. In every movement there should be
contraction, should always use the breath and keep control of it in every
movement. You should always have strong and extended legs and arms. Always have
good coordination with the arms and legs, having control of the breath as you
contract, having a strong core so that you are able to keep your legs off the
floor. Keeping an arched back when doing the release positions.
The technical requirements needed for the second dance piece
the Steve Pofret release technique –
Madagascar is to have control and balance as well, having good timing, always finishing
your moves off. You should always have facial in this technique as it
represents small African children who have nothing, so are faces must represent
what they go through day to day life.
My strengths in the Madagascar piece was my focus when I had
to hit each position correctly and in time, my timing with each movement when keeping
in time with everyone else and my movements making sure each movement was
strong and clear when on stage and kept in time with the music and pictures in
the back ground. My strengths in the Graham Technique piece my memory of the
movements not forgetting any little detail, making sure my movements are clear
and full out when on stage, keeping my focus when doing each movement making
sure my technique is shown to the audience especially showing the contraction
in each movement and my extension in my legs and arms in each movement when I’m
doing the balances and when I’m doing the kicks.
My weaknesses in the Madagascar piece was my extension in my
arms because when I looked back at the video I saw that my arms where a bit
weak during the beginning of the piece, when doing the stick section. My weaknesses
in the Graham Technique piece is my timing in the beginning when we were doing
our kick jumps, I was a bit out of time so I noticed when watching back the
video I started walking a bit then went straight into it. Keeping my balance
because I wasn’t using my core enough for me to keep my balance on control.
My improvements in my technique in the Madagascar piece was
my core strength when balancing and making I finish off the balance and movement
strongly and my timing with the whole piece put together. My improvements in my
technique in the Graham Technique piece was my contraction within the movements
I showed that I could control my breath and show how I can take control of my
breath.
My relevant targets for next term that will improve your
technique and performance is to work on my balance control, timing in some
movements and keeping the extension in my arms because sometimes I leave my
arms loose.
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