The release technique where you have to relax your body and just flow with the music, its all about using the core most of the time as it helps you with having strong balances and getting up from certain positions, you always have to have a strong core. You always have to be in time with the music, each movement has to hit each beat. You have to have good coordination with the arms and legs and have good body strength so your able to lift your self and hold yourself up. This exercise normally make you very tired so you need to be able to control your breath within each movement because it takes alot of energy.
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